The biggest change has been the muscular definition and strength. Before I started training with Sean, I was intimidated by lifting weights. If I wanted to lose weight, I cut my caloric intake drastically and did excessive amounts of cardio. I would get really skinny but then wouldn’t be able to maintain it and never really gained any muscle. I’m surprised how much becoming stronger and healthier impacted the rest of my life. I’m happier, healthier, and stronger physically, mentally, and emotionally..and definitely more confident. Sean has been my coach for several years now. When I started training under him, I was nearly 200 lbs and despised exercising. Sean kept me motivated and provided all the tools including a custom nutrition and training plan to achieve my goals. Along the way, I found my passion for powerlifting and am now one of the top ranked competitors in the world. A lot of trainers will give you a cookie cutter plan but Sean has always given me individual attention based on my goals and my specific body’s needs. He is extremely knowledgeable, accessible, patient, and understanding. I wouldn’t be where I am today without him and whether your goals are sport specific or you just want to be a better, stronger, healthier version of yourself, Sean can get you there.