eyond having a lean, toned physique (which is a terrific perk of effective training), the biggest change I have seen in myself is the lasting strength I have developed. It’s apparent in everything I do. Walking, running, riding bikes, lifting bags, climbing stairs – my body is perfectly conditioned to conquer everyday tasks with ease. In the two years that I have worked with Sean, I am consistently amazed at how my awareness of my own body has grown. Well-structured workouts will do more than just help you break a sweat or work off a cookie. With it comes core strength, balance, posture and confidence that – to me – is priceless! Weight training will not give you big, bulging muscles (unless you really really want to achieve that result). With the right guidance, training will definitely change your body and your life.