I first started working with Sean in 2013 after feeling the drive to compete in my first bodybuilding show. I look back on that decision now as one of the best decisions I have made when it comes to my fitness journey. It has truly shaped my approach to fitness and nutrition. While on prep under Sean, I learned how to integrate fitness into my life, rather than having it consume my life which is what happens to many competitors. I was able to go out and eat with friends and family rather than isolate myself from normal living. This all stems from Sean not just being a great coach, but an educator as well. I didn’t just look better than I ever have, but I learned so much simply from working with him. From programming for strength, to how I see food now, not as ‘clean’ or ‘bad,’ but as fitting certain nutritional requirements and that Calorie dense foods are perfectly okay in moderation. I could not recommend Sean enough to people regardless of their level of fitness from novice to advanced he is a fantastic motivator and coach.